Blast your back fat in 5 minutes

I came across this article and thought about a conversation I had with my friends while I was trying on wedding dresses in Chicago.  They were asking me what style I was looking for, what look I was going for and so on.  I actually had no idea what I wanted, other than I didn’t want to look fat.

The conversation led to what not to look for, especially dresses that squeezed you in a certain way where you would have muffin top….but on your back!  So, after trying on dresses, I would immediately lift my hair and do a back check.  At first we had fun with it and was being pretty silly.  But after trying on several dresses, I  saw what they were talking about.

So ladies, let’s blast away our back fat so our backs can be as beautiful as our front!!

Here’s some tips and techniques from Prevention Magazine:

http://www.prevention.com/fitness/strength-training/banish-back-fat?cm_mmc=Spotlight-_-845128-_-03132012-_-Blast-Your-Back-Fat-in-5-Minutes